Recreational cannabis consumption is becoming legal across the globe, as countries are rapidly changing laws and regulations in order to bring marijuana into the open market and capitalize on the popular trend. Now, marijuana has been prescribed by doctors for decades now, and for obvious reasons, but if you’re an otherwise healthy individual, should you consider taking it? The answer is yes, especially if you are experiencing symptoms such as high stress, anxiety, insomnia, chronic pain, and more.

Even if you’re not experiencing any negative symptoms but want to take your workout routine to the next level, improve your focus and zeal, or just sleep better, CBD supplementation on a regular basis might be for you. That said, finding the right product for your needs can be tricky, because there are more than a few currently on the market. Let’s analyze each to help you make the right choice.

Vaping your CBD

Vaping has become quite popular in recent years, and it might even be the only CBD product you’ve heard of. Simply put, vaping means that you’re inhaling vaporized CBD oil. The benefit of consuming CBD this way is that you’re going to experience its healthful effects almost instantaneously. This is because you’re inhaling its active compounds and moving them directly through your lungs into the bloodstream.

It’s an effective way to take CBD, but you need to be careful. If you’re leading an overly active lifestyle, perhaps hitting the gym on a daily basis and partaking in cardio-intensive workouts, you might not want to smoke, well, anything. For athletes who need to keep their cardiovascular capacity high, other methods of consumption might prove more beneficial in the long run.

Oils and tinctures

CBD oil is another popular product that, like edibles, is one of the primary choices for active individuals and people who want to be healthy in general. Oil-based tinctures usually come in a small bottle and have a nifty little dropper you can use to accurately measure the “serving” amount. Consumption is quick and easy, just take the dropper and put the prescribed number of drops underneath your tongue. Hold the oil for 30-60 seconds before swallowing.

Now, should you take CBD oil? It depends. It’s certainly an effective way to experience its effects, and the no-fuss process makes it easy to consume on a daily basis no matter what you’re doing. Like edibles (more on those up next), CBD oils can come in a variety of flavors, which makes them that much more fun.

Munching on yummy edibles

One of the most popular iterations of CBD consumables is, of course, the edible gummy bear (doesn’t have to be a bear, just so you know). These edible products are just like the real gummy bears you know and love, and you can even find CBD products wholesale dealsthat offer edibles in sweet and sour tastes, making them that much more interesting to munch on throughout the day. There are many reasons, aside from the taste, why you would want to eat your CBD.

Firstly, you can choose the potency of the gummy bear and dose accurately just like you would with drops or extracts. What’s more, edible products tend to be more affordable than the rest, they are discrete (munch anywhere and anytime, nobody has to know), and they are portable. Pop a few gummies before a workout, or when you’re recovering, and even when it’s time to turn in, and enjoy the benefits.

How about pills and capsules?

When it comes to CBD pills and capsules, things tend to get more serious. These CBD products are predominantly used to treat concrete medical conditions, and they are usually prescribed by doctors. If you are experiencing chronic issues the likes of seizures, digestive issues, persevering muscle soreness, and chronic stress and anxiety, you might need to take CBD pills.

Remember, we are not talking about recreational use here, this is a treatment process involving professional diagnosis. Do not attempt to treat any serious medical conditions or chronic issues on your own, but rather visit your doctor and ask them to prescribe the right dose of CBD for your exact needs.

Topical creams and lotions

As for topical creams and lotions, these are the CBD products that are less popular among enthusiasts and medical professionals, but that doesn’t diminish their usefulness and potency. It’s just that, unlike the CBD products you would ingest, topicals have a limited scope of use. Typically, you would use these products to reduce localized inflammation – such as treating arthritis pain.

You can also apply topicals on inflamed muscle tissue to reduce soreness, and even alleviate the symptoms of eczema and psoriasis. Again, if you’re experiencing these problems, be sure to check with your dermatologist to see if CBD lotions are the best way forward.

Wrapping up

CBD has become extremely popular in recent years with people of all age and vocations due to its healthful properties. If you’re looking to elevate your quality of life or treat certain conditions in a more natural way, be sure to consider supplementing your daily routine with CBD.