When you’re working, do you find your eyes feeling extra dry and gritty? Is your job causing sleep deprivation, eye strain, and headaches? Long hours spent staring at a screen can take their toll on your eyes, no matter what type of work you do.
But there are steps you can take to help lessen the harm that is done to your eyes. If you’re wondering how to protect your eyes at work, read on for some tips to keep your eyes healthy. Let’s get started!
Take Regular Breaks
When working long hours on computers and digital screens, it is important to take breaks to protect your eyesight. For starters, it is important to remember the 20-20-20 rule. This rule advocates taking a break every 20 minutes and looking 20 feet away for 20 seconds.
Additionally, you may also do simple things such as:
- Standing up for a few minutes
- Going for a short walk
- Closing your eyes for a few seconds
- Standing at a window and looking outside
It is also crucial to look away from your screen periodically during work and blink often. These factors will help reduce eye strains, and headaches, and avoid the eyes from getting dry.
Wear Protective Eyewear
Wearing protective eyewear is a great way to help preserve your eyesight by blocking out UV and blue lighting. The experts from BlockBlueLight discovered a better solution to design the ultimate pair of blue-blocking glasses.
They created a design that truly worked and was backed by science, addressing the exact frequencies of blue and green light required to be blocked after dark. This helps protect against harmful UV rays, which only get more noticeable over an extended time outside.
This way, you can ensure that you are taking the best care of your eyes so that your vision remains healthy.
Schedule an Eye Exam Regularly
It is critical to get checked for vision problems, to ensure optimal vision and the health of your eyes. Investing in eye exams will allow opticians to detect any underlying issues that may be impairing your eyesight.
In addition, it can detect common issues such as glaucoma, macular degeneration, and other health issues that can affect your vision. Seeing your eye doctor will ensure your eyes are correctly identified and addressed quickly.
If glasses or contact lenses are needed, those can be prescribed immediately. So make sure to visit your doctor regularly to detect future problems as soon as possible.
Use Artificial Tears
Using artificial tears can help lubricate your eyes and provide relief from redness and dryness. The best way to use them is to apply a few drops to your eyes each time you use your computer.
Doing this will help to keep your eyes hydrated and reduce the chances of developing dry eye symptoms. When using artificial tears, make sure you’re using a brand-name product as these have been tested and approved by the FDA.
Additionally, make sure to wash your hands after every use and replace containers when their expiry dates have passed. Finally, pay attention to any signs of irritation and visit your eye doctor or optometrist if these persist.
Utilize Good Lighting
Good lighting is an essential part of keeping your eyes healthy, especially when working long hours. It is best to have a desk lamp that is directed at the work surface and not toward you.
This will help lessen the amount of reflection caused by overhead lights. It is also important to adjust eyeglass frames if needed to reduce distractions from flickering or glaring lights.
Choose the Right Font Size
Selecting the right font size is one of the most important things you can do, as using a small font can cause strain on your eyes. A large font like 16 points will make it easier to read, and your eyes will thank you.
Depending on how far away you sit from the computer screen, it is recommended to read with a font size between 12-16 font size. Additionally, relying on customizable sizes will also result in a comfortable viewing experience.
Overall, choose a font size that is easy to read, but not too small that you have to strain your eyes to read it.
Eyecare is essential when you’re working long hours. Make sure to follow these top tips for keeping them properly working and healthy. Take frequent breaks, adjust your screen brightness, reduce screen exposure, and invest in colored overlays.
Adapting these habits can help you reduce eye fatigue and maintain healthy eyes at work. Act now and give your eyes the care they deserve!