We can all agree that working out is important. But with busy schedules, long days at work, and other priorities, it can be difficult…
Fitness
Fitness
Building Up Your Back: The Top Back Strengthening Exercises You Need to Try
About 80% of Americans will experience some form of back pain at one time in their lives. The back is composed of the spine…
Fitness
Developing a Daily Routine for Weight Loss: 5 Tips for Success
56 percent of women and 41 percent of men are actively trying to lose weight. We all know to eat healthily and exercise, but…
Fitness
Keto 101: All You Need to Know About the Ketogenic Diet
The ketogenic — or keto — diet is all the rage these days. Unless you’ve been living under a rock for the last few…
Fitness
HCG Diet Plan: Does It Work?
45 million Americans go on a diet each year. But here’s the million dollar question — which diet do you go on? From Atkins…
Fitness
7 Effective Weight Loss Workout Plan To Follow In 2019
Are you getting bored of your same old work out routine? Sometimes changing up your weight loss workout plan can show different results and…
Fitness
Get Fit for Summer: How to Find the Right Personal Trainer
Less than 5% of adults participate in physical activity for half an hour on a daily basis. Considering the benefits of exercise this is…
Fitness
5 Exercises Every Super Mom Needs In Her Post-Pregnancy Workout Plan
Strenuous exercise is discouraged after giving birth for the first twelve weeks. However, it is possible to do some light exercise, i.e pelvic floor…
Fitness
5 Best ways to Prevent and Treat Muscle Soreness
Muscle soreness is a common result you get after a tough workout, whether you were training with weights or doing high-intensity cardio. While it…
Fitness
Gain Without (Much) Pain: How to Speed Recovery After a Tough Workout
Let’s get physical, the song goes. The lyrics also talk about hearing our bodies talk. That’s exactly what we need to do after a…