The calories you burn when you exercise don’t just lower the numbers on the scale; regular exercise can also give your confidence a boost.…
Fitness
Fitness
Gymming at Home: How to Build a Home Gym
A lot of people are averse to going to public gyms. It’s not because they don’t like working out, it’s because they don’t like…
Fitness
How to Do a Baby wearing Weight Loss Workout
Women do get pressured about losing the weight post-pregnancy, but sometimes the biggest obstacle to get started is lack of time. Plus, new mothers…
Fitness
Get a Full Body Workout at Home by Doing These 5 Simple Exercises
We can all agree that working out is important. But with busy schedules, long days at work, and other priorities, it can be difficult…
Fitness
Building Up Your Back: The Top Back Strengthening Exercises You Need to Try
About 80% of Americans will experience some form of back pain at one time in their lives. The back is composed of the spine…
Fitness
Developing a Daily Routine for Weight Loss: 5 Tips for Success
56 percent of women and 41 percent of men are actively trying to lose weight. We all know to eat healthily and exercise, but…
Fitness
Keto 101: All You Need to Know About the Ketogenic Diet
The ketogenic — or keto — diet is all the rage these days. Unless you’ve been living under a rock for the last few…
Fitness
HCG Diet Plan: Does It Work?
45 million Americans go on a diet each year. But here’s the million dollar question — which diet do you go on? From Atkins…
Fitness
7 Effective Weight Loss Workout Plan To Follow In 2019
Are you getting bored of your same old work out routine? Sometimes changing up your weight loss workout plan can show different results and…
Fitness
Get Fit for Summer: How to Find the Right Personal Trainer
Less than 5% of adults participate in physical activity for half an hour on a daily basis. Considering the benefits of exercise this is…