Strenuous exercise is discouraged after giving birth for the first twelve weeks. However, it is possible to do some light exercise, i.e pelvic floor…
Fitness
Fitness
5 Best ways to Prevent and Treat Muscle Soreness
Muscle soreness is a common result you get after a tough workout, whether you were training with weights or doing high-intensity cardio. While it…
Fitness
Gain Without (Much) Pain: How to Speed Recovery After a Tough Workout
Let’s get physical, the song goes. The lyrics also talk about hearing our bodies talk. That’s exactly what we need to do after a…
Fitness
7 Easy Ways to Start Losing Weight After the Holidays
Every year, 45 million Americans go on a diet. Was one of your New Year’s resolutions to start losing weight right away? With the right lifestyle…
Fitness
Vegan Fitness: A Journey to a Healthy Vegan Lifestyle
In the twenty-first century, fitness is an essential part of any person’s life. But what happens when your desire to have a fit-bod collides…
Fitness
Things You Might Be Doing Wrong That Hinder Your Weight Loss
If you’re working out religiously and yet to see results, you might be doing something wrong. Here are a few common mistakes and what…
Fitness
5 Beneficial Weight Reduction Tips
You likely have read countless articles as well as visited numerous websites looking for weight reduction tips. When a person read these types of…