A lot of people are averse to going to public gyms. It’s not because they don’t like working out, it’s because they don’t like the public gym environment.
Whether it’s because other people make you nervous and self-conscience or because you prefer solitude while getting your sweat on, public gyms aren’t for everyone. However, a dislike for public gyms shouldn’t hold you back from pursuing your fitness goals.
Instead, consider gymming at home. In the end, a modest full gym setup isn’t all that expensive and it provides the convenience of working out at home.
Don’t know where to start? No worries, we’ve got your back! Follow along for a quick guide on building a home gym!
How to Start Gymming at Home
Remember, when it comes to gymming at home, you can start small and build on over a period of time. If you have a limited budget, there’s no reason you can’t start with the essentials and progress from there!
Now, take a look at our step by step guide to gymming at home!
1. Get a Designated Space
First, you need to figure out where your gym is going to be located. Popular places are basements, garages, and spare rooms.
In order to pick the appropriate space, think about what you plan to do in there. How much overhead clearance do you need? How much equipment will you add and how much free space do you need?
These are important things to consider when choosing your gymming at home space.
2. Know Your Budget
Next, you need to know your budget. What does a home gym setup cost?
As we stated above, it’s okay if you have to start small and add a little at a time. However, using your current budget, you need to make a list of priorities.
Think about what you need for a decent workout and start your gymming at home budget there.
3. Figure Out Your Must-Haves
As we just noted, you need a list of priorities. What are your must-haves to get in a workout you can be happy with?
Do you need a barbell and plates, adjustable dumbbells, cardio equipment? Make a list of equipment that you can’t get along without. Make a secondary list of items you want, but don’t need at first.
4. Get Your Atmosphere On-Point
Part of your budget for gymming at home needs to include atmospheric additions. This includes proper flooring, mirrors, a stereo, and any other modifications.
Be warned, however, that flooring can be kind of expensive and can eat up a good part of your budget. However, shopping around and finding deals can save you a ton of money.
5. Commit to a Workout Schedule
Finally, once you have a setup for gymming at home, you have to actually work out!
Come up with a realistic workout schedule for each week and stick to it! Too many people invest time and money in a home gym and never use it.
Be careful not to get involved in watching TV or relaxing before working out or you won’t want to do it.
Time to Get Your Workout On
Now that you have a good idea on how to start gymming at home, it’s time to get after it! Do your research, shop around, stick to your budget, and have fun!
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