Women do get pressured about losing the weight post-pregnancy, but sometimes the biggest obstacle to get started is lack of time. Plus, new mothers often have to spend time with their babies because hiring a nanny can cost a bit, which creates a new set of problems when it comes to losing weight. Luckily, there is a solution: a baby wearing weight loss workout that can help moms get in shape while also spending time with their children. So, here are some tips on how to start with the baby wearing workout:
1. Get organized
This one is crucial if you want to have a successful workout session because there’s no point in starting to exercise if your baby’s hungry, tired or just cranky. So, before you decide to begin, make sure that your little one’s fed and that their diapers are changed, so they won’t start crying in the middle of your training. Try to determine when’s the best time of day for you two get going, so you’ll be able to exercise in peace. Also, make sure to find a space where there’s no too much noise so you won’t be disturbed.
2. Talk to your doctor
Even if you had an easy labor and your postpartum recovery has gone well, it’s still recommended you talk to your doctor or a midwife before starting a workout regime. Most medical professionals claim it’s best to wait at least six weeks after giving birth, or eight if you’ve had a C-section. Whatever the case, you need to make sure that everything’s fine before you decide to go back to exercising. You might want to be eager to lose that baby weight, but remember that your body needs to recover after giving birth so don’t start too soon.
3. Make sure that your baby is safe
Since you’re going to exercise with your baby, you need to ensure that your little munchkin is safe while you’re moving your body. That’s why you need a lightweight baby wrap made of breathable materials that will keep your baby comfortable. If you’re planning to regularly exercise with your baby in tow, you definitely need to be cautious not to endanger yourself and your baby. It’s important to know how to keep your baby in a wrap, so they’ll be able to breathe. So, the best way to position the baby is to place their head on your chest in such a way that will make it easy for you to kiss them. Also, their legs should never be dangling down as that can cause hip issues later in life. Instead, their legs should be positioned like a frog so make sure to choose the carrier that supports that type of position.
4. Experiment with various exercises
In case you haven’t exercised in a long time, chances are you might need some time to get used to being active again, except this time with a baby around. Therefore, you should definitely try with various exercises before you decide on a routine that suits you. You can experiment with squats, crab walks, standing oblique crunches, low lounge forward taps or if you feel like it, you can do something entirely different. The point is, you should start slowly and then gradually increase intensity as you get more used to working out. Don’t go overboard and be sure to do as many repetitions as you can.
5. Also, think of the benefits
If you’re unsure whether this type of workout is the right for you, just remember that exercising with your baby can be really beneficial to you both. First, you won’t need to hire a babysitter anymore while also trying to find the best time to go to the gym. Also, spending time together doing something other than walking can create a healthy and strong bond between you two. Besides, the baby wearing workout can be great for a baby’s development as it can improve their motor skills and muscular strength for a very early age. And finally, it can also create a very beneficial family habit that will teach your child the importance of exercise.
In conclusion, baby wearing weight workout can be greatly useful for you and your baby. Just remember to be safe and to consult your doctor before you start exercising. In case you don’t know where to start, ask mothers who’ve already done that type of exercise. Don’t rush into it, and give yourself (and your baby) some time to get used to a new type of activity.