In the world of health and wellness, a lot of emphases are put on being able to closely monitor your current state and progress. That’s why, nowadays, you can find numerous technological solutions and gadgets that offer just that.

For instance, one of the best ways you can ensure that you stay on the right track with your fitness efforts is with wearable technology. Not only that but the majority of these solutions also offers the chance to track your sleep which is very important. That said, let’s learn more about the ways this technology can help you take your fitness efforts to a whole new level and ensure better overall health.

What is wearable technology?

Wearable technology is an umbrella term that encompasses various technological gadgets designed to be worn on the body and monitor your activity. It’s designed to help all health-conscious individuals track their level of fitness as well as their progress. Some studies suggest that people like to track their progress when trying to achieve a certain goal. These pieces of tech are very sleek in design and offer a plethora of options. The majority of modern wearables may even be programmed to send information back to your phone or computer where you can later analyze and log that data.

What are the different types of this tech?

Currently, there are numerous different types of wearables on the market. All of them are, of course, constantly being improved and enhanced, so it’s safe to say that by the end of the year, we can expect to see many more. However, here we’ll be mentioning top three wearable pieces of technology that are already huge on the market. These include:


Long gone are the days when you used your watch only to tell the time. Nowadays, you can use your smartwatch for numerous different things. Not only can you tell date and time with this nifty little gadget, but also offers numerous different options. Depending on the type and model of the smartwatch, you can use it to send messages, browse social media, play music and – most importantly – monitor your organism. Smartwatches can help you monitor your heart rate and blood pressure during different exercises, as well as monitor the quality of your sleep. You can always do some additional online research and learn more about the different features of the leading smartwatches. So, check some of the best models out and choose the one that fits your needs best.

Smart jewelry

Similarly, smart jewelry is another type of wearable technology that can come in quite handy. These trackers are most suited to those who don’t really enjoy the sporty aesthetic of some smartwatches. Also, they’re a perfect fit for any type of situation where you’re required to look sleeker and more elegant. Even though these pieces are somewhat a bit more limited with their functions, they still offer some pretty cool options. For instance, the Bellabeat Leaf Urban pendant can track your activity and monitor your sleep. But it can also sense how anxious or stressed you are and send a reminder for you to start doing some breathing exercises. From bracelets and cuffs to rings and necklaces, you will certainly be able to find something that fits your personal style. And the best part is that these come in a variety of styles and finishes.

Smart clothing

Finally, smart clothing is arguably the clothing of the future. This type of wearable technology features the so-called e-textiles that track different types of movement. No matter if the fabric is containing meshed whirring or it includes carefully-hidden microchips it offers comfort while providing you with a chance to optimize your life, in a sense. By using data provided by your clothing, you can see if there are any changes you need to implement in your current lifestyle. Some of the options of smart clothing include vibrating yoga pants that encourage movement, as well as training tops – both male and female – that monitor heart rate. The majority of these pieces sand data back to your smart device where you can later analyze and store it.

As you can see, there are many health benefits wearable technology can bring your way. No matter if you have regular fitness activity and you only want to monitor your performance and progress, or you simply want to stay on top of your health, these will certainly help you reach your goals. Naturally, as any new piece of technology, not all of these are extremely affordable. But they certainly do significantly contribute to a much healthier lifestyle.