Millions of people deal with joint pain every single day, a number that continues to rise each year. Of these different joint injuries, torn knee ligament pain is one of the highest on the pain scale.
If you’re dealing with knee pain right now, chances are good that you’re looking for something to help manage the pain. This is why we’ve collected several useful tips to help give you some relief while you wait for your injury to heal.
To learn more, keep reading.
1. Continuous Passive Motion
Building up the ligaments is an important part of the healing and pain management process. But putting too much stress on the joint too early is an easy way to make the injury worse overall.
With a continuous passive motion machine (also known as a cpm machine), your knee gets the benefit of motion without putting stress on the joint. The machine guides your knee through small motions to help strengthen it as it heals.
It’s not recommended to perform these motions on your own. There’s too much risk without a guiding hand. Instead, contact your doctor or find cpm machine rent professionals to get the right equipment.
2. Rest As Much as Possible
One of the best things to rid yourself of pain—and to ensure you heal—is to stay off your knee. Giving the joint time to rest is the only way it’s going to get better.
Use crutches to take the weight off the joint whenever you have to go somewhere. Wear a knee brace to help protect the injury.
Understand your limits and don’t push past them. The more you push yourself to put weight on the knee, the more it’s going to hurt in the long run.
3. Anti-Inflammation Painkillers
There’s a good chance you’re already raiding the painkiller cabinet for quick relief. As long as you take the recommended doses, then painkillers are a great way to manage pain.
But always make sure that you’re taking the right kind. Look for ones that state they’re anti-inflammatory.
Inflammation is one of the biggest causes of severe pain in ligament injuries. These specific painkillers help bring down your inflammation, reducing pain even further.
4. Ice the Knee in Regular Intervals
In the same vein of bringing down inflammation, you’ll want to apply ice to the injured area for about 20 minutes at a time. It’s best to do this once every couple of hours so that you’re not over-cooling the area.
Not only does this bring down any swelling, but it also helps with pain management. Ice is most effective during the first few days of your injury, or whenever the swelling or pain gets too severe.
Never Ignore Any Kind of Knee Ligament Pain
Whether you’re recovering from a surgery or you’re waiting for the injury to heal on its own, all of these tips help to alleviate the pain.
If your knee ligament pain doesn’t get better over time or spikes in severity, make sure to contact your doctor right away. You don’t want to risk making the injury worse by ignoring the signs your body sends you.
Looking for more health and fitness content? Check out the rest of our blog for all the latest!