According to FONA’s digestive report, the U.S. market for digestive products increased by 12 percent between 2012 and 2017.

Your gut is also connected to your weight, mental health, immune system, and digestion, just to name a few. 

With happy gut health on everyone’s minds, it’s no surprise the market has jumped on finding a solution to these concerns. 

Thankfully my five easy tips to a happy, healthy gut can keep you on track. Keep reading for my healthy habits and discover how to restore gut health!

1. Change Up Your Diet

An upset stomach, diarrhea, bloating, and constipation are signs your stomach isn’t happy with what you’re feeding it.

Replace sugars and carbs in your daily diet with plant-based foods and lean proteins. Sugar removes the healthy bacteria in your gut. Instead, choose fermented foods such as yogurt, kombucha, kimchee, nutrient- and fiber-rich vegetables.

These pro gut health foods are natural sources of probiotic bacterias that can help your health.

2. Probiotics Supplements

If you’re struggling to get these foods into your diet, try a probiotic supplement instead. Keep an eye out for Bifidobacterium longum, Lactobacillus plantarum, Lactobacillus acidophilus, and Lactobacillus brevis.

You can also ask your health specialist for health choosing the right supplement for you.

Taking probiotics regularly cleans out your gut. There are options available such as capsules, a probiotic yogurt, or a combination like Bravo Probiotic Capsules, made of concentrated yogurt.

3. Keep Hydrated

Fiber requires water to clean your gut and avoid constipation. By keeping hydrated and drinking less alcohol, you can help the good bacteria in your gut fend off the bad.

In addition to helping you maintain a healthy gut, keeping hydrated can also keep your skin young. Check out this article for more tips against aging.

4. Decrease Stress Levels

High stress levels can wear down your entire body, including your gut. 

Instead of stressing out over your stress, choose activities to help reduce your stress levels. These can include meditation, exercise, massages, and yoga. Decreasing caffeine and spending more times with friends and family can help, too. 

Exercise also helps your gut health by keeping food moving, improving metabolism, and reducing constipation. 

Add regular exercise into your daily routine. As a result, you can decrease your stress levels and keep your gut happy.

5. Increase Sound Sleep

Not getting enough sleep can impact your gut, which can make it more difficult to sleep, which just starts an unhealthy cycle.

Try to get seven to eight hours of sleep each night. If you’re having trouble sleeping, speak with your doctor about finding a healthy solution. 

Five Easy Tips to a Happy, Healthy Gut

With these five tips to a happy, healthy gut, you can improve your overall health. That includes your immune system, heart, stress, mood, sleep—they all tie back to your gut!

Live happier and healthier with these lifestyle changes.

For more healthy habit tips, check out the Health section of the blog.