Are you tired of coughing, sneezing, and getting all teary-eyed for no apparent reason?
In the U.S., 50 million people are plagued with allergies every year, nearly 1 in 5 people.
People are affected by allergies on many different levels. Severe allergies can lead to trouble breathing, severe itching and hives, and sometimes, even life-threatening reactions.
Fortunately, there are several natural allergy remedies that people can find right at their fingertips.
Read on to see how easy allergy relief can be!
Finding the Right Natural Allergy Remedies for You
Most people understand that they have allergies, they just don’t know what causes them. Are you allergic to food, animals, pollen in the air?
It’s important to note that you should probably know what it is you’re allergic to.
The best way to tackle your allergies is to know what they are. Never fear, there are places you can go to get those answers! For example, at Bliss Medicines, they give you a free consultation to help you understand what allergens affect you.
Once you understand your allergies, you can put your best foot forward to defeating them.
Like many Eastern medicines, there are many conflicting views on the efficacy of acupuncture. However, there are those who absolutely swear by it as a natural remedy for allergies.
Acupuncture, in its Eastern origins, revolves around the idea of pent up energy, or Qi, in the body. Placing needles in specific areas releases blocked Qi and allows it to flow naturally, solving the root of the problem
While Western medicine disagrees with the idea of Qi, they do not dispute the effectiveness of acupuncture. Most scientists and doctors relate the effects to a neural-hormonal release caused by the needles.
Regardless of which side of the spectrum you fall on, there is no doubt that people feel better after receiving acupuncture. And if you feel better, does it really matter why?
For natural home remedies for allergies, look no further than a tiny tea kettle.
This may sound odd, but nasal irrigation is a proven technique to help reduce the symptoms of allergies. Looking at it objectively, it makes perfect sense.
Your nose has a natural defense against things that your body doesn’t want, namely, your nose hairs. They act as a buffer that collects irritants and pollutants and passes them into the throat. From there, they are swallowed and obliterated by your stomach acid.
When you are having an allergic reaction to something, however, your sinuses act up, producing excess mucus. This mucous makes it difficult for your nose hairs to function.
This is where nasal irrigation comes in.
Nasal irrigation is generally accomplished with a saline solution and either a neti pot or some form of a squeeze bottle. The saline solution is forced through the nasal passage, clearing out excess mucus.
This not only helps clear out the mucus but also the particles causing the allergic reaction.
Apple Cider Vinegar
Apple cider vinegar is one of the most versatile at home remedies out there. It has been used to help with weight loss, the flu, and common colds, and even has been studied as a viable agent to help with cancer.
Apple cider vinegar is also a popular at-home remedy for allergies.
While apple cider vinegar isn’t a direct remedy, all of the benefits it offers your body helps to fight off allergies. Apple cider vinegar can lower your blood pressure, fight off harmful bacteria, and improve your immune system.
By ingesting a small amount (about a teaspoon) of apple cider vinegar every day, you can really boost your body’s efficiency. Your body will fair much better against colds, illnesses, and yes, even allergies!
It probably seems counter-intuitive to get your heart rate up if you’re already having trouble breathing due to allergies.
However, exercise has been proven to help reduce the effects of allergies. By getting your blood pressure up and focusing on your breathing, you can help to clear out the pathogens that are causing your allergies. Exercising also creates an anti-inflammatory response in your nasal passageway.
There are some things to keep in mind, however.
If you suffer from asthma or other respiratory issues, make sure you are doing short bursts of work, rather than endurance training. Endurance training may induce an asthmatic episode. Also, consider exercising in the pool where the air is likely to be warm and humid.
Finally, if you suffer from seasonal allergies, exercise indoors. The last thing you want to do is breath in more of the allergens that are causing you problems!
Eating healthy has also been shown to increase your bodies immunity and productivity fighting off allergens. For long-term health, drop the burger and grab some veggies!
Eliminate Home Contamination
This leads to the final point.
If you suffer from seasonal allergies, shut them out! The best way to protect yourself from allergies is to limit the amount of exposure you have to them.
First and foremost, ensure that your home is sealed up tight. This doesn’t mean covering your house in plastic and vacuum sealing it. However, you should make an effort to keep all doors and windows closed.
Secondly, when you get home, the first thing you should do is take a nice, hot shower. The steam from the shower will help clear your sinuses and you will wash off all of the particles that may be contributing to your symptoms.
Need Anything Else?
Even with allergies out of the way thanks to these natural allergy remedies, there are still a lot of things out there that can slow you down or ruin your day.
If you’re interested in health, beauty, fitness, business or any other aspect of life, we’ve got your back. Check out our blog and see what else we can help you with!