Cancer is a severe disease that can have devastating consequences. Fortunately, there are steps you can take to reduce your risk of developing cancer while you’re still young. Taking proactive steps now will help ensure you remain healthy for years.
Live a healthy lifestyle.
Here are some tips on how to live a healthy lifestyle:
Eat a healthy diet
As you begin to grow and develop, nourishing your body with healthy foods like fruits, vegetables, and whole grains can safeguard against the formation of cancer. It’s essential to ensure that your meals are balanced – including all the food groups – as it will provide your body with the vital nutrients for short- and long-term health benefits.
Research has also pointed to decaffeinated tea as beneficial for cancer prevention: studies suggest that the high levels of antioxidants found in these teas can help remove free radicals from your bodies, reducing your chances of developing certain cancers.
Avoid smoking and drinking alcohol.
As young people, you must remember that although smoking and drinking alcohol are socially accepted behaviors, they can cause significant harm to your health. Not only do these habits increase the risk of developing cancer, but they may also lead to other chronic illnesses. By avoiding smoking and drinking alcohol while you are young, you can help protect yourself from the long-term effects of these substances.
Additionally, abstaining from smoke and alcohol will help shield you from developing addictions or destructive behaviors that could otherwise significantly impact your life. Therefore, to ensure your health as you age, you need to make lifestyle changes now that focus on proactively avoiding cancer-causing substances like cigarettes and alcohol.
Regular exercise is essential to staying healthy and preventing cancer during young adulthood. Just 30 minutes of moderate-intensity aerobic activity five days a week can significantly positively impact overall health.
Exercise increases endorphins which reduce stress improves immune system functioning and helps regulate hormones that could lead to the development of cancer cells. Keeping a healthy weight, which regular exercise can help to maintain, can reduce the risk of many types of cancer.
Additionally, physical activity produces substances called metabolites that can fight against carcinogens, reducing the chances of developing cancer later in life. Even if cancers are already present due to genetic factors, regular exercise will increase survival odds and improve quality of life post-diagnosis.
Protect your skin from UV rays.
Sun protection is one of the most important ways to reduce your risk of developing skin cancer down the line. What you do now to protect your skin against UV radiation can influence the amount of damage you create later. Wearing protective clothing such as wide-brimmed hats, shirts, and pants that cover your arms and legs, and sunglasses with UVA/UVB protection is a significant first step.
Applying a broad-spectrum sunscreen with an SPF of 30 or higher regularly outdoors for extended periods (at least every two hours) will also help keep skin safe from UV exposure. Taking these protective measures while still young will help ensure your skin is healthy and protected long term.
Practice safe sex
Practicing safe sex is one of the most effective and affordable ways to prevent cancer. While young people need to protect themselves from various infectious diseases, it also effectively reduces cancer risk. This is because sexually transmitted diseases (STDs) can increase the chances of developing certain types of cancers due to infections that weaken the body’s defense system.
For this reason, it is essential for those who are sexually active to use condoms during sexual intercourse and limit the number of partners they have to reduce their risk of contracting an STD. Additionally, maintaining regular appointments with a healthcare provider and getting tested for STDs is critical to detect any potentially dangerous infections that could put them at risk before they have time to cause damage.
Avoid exposure to radiation
Young people need to avoid exposure to radiation, such as through X-rays or CT scans because radiation can significantly increase the risk of developing certain types of cancer. Therefore, it is essential to carefully consider the risks and benefits associated with using radiation-based diagnostic methods. Whenever possible, individuals should opt for non-ionizing testing processes instead.
These tests are not only safer but are just as effective in most instances. Additionally, parents should ensure that their children receive minimal medical imaging when necessary to lessen their chances of developing any potential adverse health effects from radiation exposure.
These are just some of the steps that can be taken to reduce the risk of developing cancer while young. By making lifestyle changes and following safety measures, you can help ensure that your health will remain stable as you age.