In 2017, the United States collectively spent over $3 trillion dollars. Nothing about healthcare, or being healthy, is cheap. It’s a sad fact, but it’s easier and less expensive to live an unhealthy lifestyle than it is to live a healthy one.

But it’s important to look at the big picture when you consider healthcare. You can either spend a little more now and live longer or save cash now and wrack up expensive medical bills for bad health later.

It’s a catch 22, but that doesn’t mean all is lost. We’re looking at the best ways to stay healthy without breaking the bank.

1. No More Processed Foods

It might be a little more expensive to pay for whole foods, but it’s the first thing on this list for a reason. Ready-made, pre-packaged food is laden with artificial chemicals and things that will wreak havoc on your body.

If you want to get healthy and stay healthy, you need to cut these things from your diet. ‘Instead of springing for the ready-made food, choose foods that are whole. The fewer ingredients on the package, the better.

Fruits, veggies, meat, and spices are all you really need to make a wholesome meal anyway!

2. Exercise Daily

There’s a reason daily exercise is on every list about a healthy lifestyle. It’s important.

You need to get up and get active for at least thirty minutes every day. This not only promotes blood circulation but it will improve your heart health and your flexibility!

You don’t have to be a runner or a weight lifter to get the benefit of exercise, either. If going to the gym isn’t in your budget, do bodyweight workouts at home. There are tons of free resources on YouTube that show you how to do effective, challenging exercises for all experience levels for free.

3. Care for Your Whole Self

If you want to be healthy, you have to pay attention to all aspects of health. You can’t be focused only on the physical side of things. Your mental and emotional wellbeing is just as important as anything else.

If you think you’re dealing with depression, or you have had suicidal thoughts recently, you need to reach out and talk to someone immediately. If you don’t think you have the money to see a therapist, you should still call around to local offices, as many offer income-based payment schedules.

There are also apps where you can talk to a professional at a lower rate no matter where you are.

If you want to get healthy and stay healthy, you need to focus on your mental health!

4. Vitamins and Supplements

For the most part, you should make sure that you get the majority of your vitamins and minerals from the food that you eat. However, sometimes that isn’t possible.

If you think there might be a vitamin deficiency in the food that you eat, consider looking for some inexpensive vitamins or other supplements at the pharmacy. These medications don’t have to break the bank and they could mean the difference between feeling crummy and having renewed energy.

5. Alternative Medicine

Alternative medicine, like energy therapy or cupping, doesn’t have a huge following in Western medicine. However, that doesn’t mean that these treatments won’t help.

Alternative medicine has the benefit of being much less expensive than traditional Western medicine. And if you find a reputable practitioner, you might find success.

However, don’t let alternative medicine take the place of medical care. If you have a medical emergency, you need to see a doctor as soon as possible.

Find the Best Ways to Stay Healthy for Your Budget

The best ways to stay healthy are the ones that are right for your beliefs, your body, and your budget. You don’t have to go broke when you’re trying to get and stay healthy as long as you treat your body like you would an old friend. Feed it the best food, take it out for a little exercise every day, and don’t dismiss any mental health issues you might experience.

For more information on getting and staying healthy, visit this post next!