Stroke and heart diseases are very common to lots of people from all over the world. Although the modern cardiologists are using sophisticated techniques to treat the heart issues, we have to transform our lifestyle so we can avoid heart attacks. You may have mini-strokes in certain moments, and it raises a high concern on having one big stroke. The mini-stroke symptoms only last for a minute.
Unfortunately, it is a common situation that when you go to the clinic, the symptoms magically disappear. However, you need to seriously treat your system and try to talk about the condition after those symptoms fade away. Procrastinating the moment of going to the doctor can only make the mini-strokes bigger and more often when you are least expecting them.
Spare Brain – One of the right options for reducing mini-strokes
The researchers have revealed that while you are physically and mentally fit, you may be able to prevent the number of mini-strokes. This is also helpful to reduce the level of damage, that is caused due to a stroke. Our brain has a natural repairing ability, and this ability gets improved in time due to your mental strength. For instance, you may learn different languages or learn new skills. These are the non-invasive ways to stay fit and prevent strokes.
Antiplatelet medicines and anticoagulants
The antiplatelet medications prevent the platelets from sticking together. It also averts the blood clotting issue. Aspirin, prasugrel, and clopidogrel are the medications that you are free to take for preventing mini-strokes. There are also anticoagulants that deal with the proteins, causing a blood clot. Warfarin is one of the common anticoagulants.
Although it’s a surgical process, it is not too invasive. The cardiologists use a catheter to access carotid arteries. They apply a particular device for opening up the clogged arteries. By placing a small tube into the artery, they improve the flow of blood to your brain.
Maintain a good body weight
This is one of the natural ways of reducing your mini-strokes. To control weight, you have to do physical workouts and eat more veggies and fruits. You must also sleep for a minimum seven to eight hours. Try to reduce your stress, and all these things will help you in avoiding mini-strokes.
Use TENS unit
For pain therapy, TENS system is one of the most useful tools. Some researchers have found out that this unit is effective at reducing the risk of mini heart attacks. However, you may use the system in combination with other regular painkillers. The unit is designed to treat the musculo skeletal pain.
You may use the machine for fifteen to twenty minutes for every session. You can apply it more than one time daily.
Although TENS unit is slightly pricey, it is one of the safest ways to control your pain. It is also used to regulate the suffering of other body parts.
These are five simple ways to keep away from mini heart attacks. You should also have a track of your regular blood pressure. Blood sugar is also another factor in causing heart disease. Thus, you must try to control the sugar level all the time. Avoid eating the fried foods and cholesterol-rich foods. These are the most natural tips to prevent the stroke symptoms.