If we’re honest with ourselves, our nation has a big problem. We’re incredibly unhealthy – physically and mentally.

In America, over 71% of people over the age of 20 are overweight. However, the majority of those people are obese. And the numbers are rising, not just for adults but for our kids too.

Additionally, more Americans than ever are suffering from depression and anxiety.

The two are directly related. As a nation, our health is in decline. We need to be more active, we need to exercise!

The importance of dance for our health is quite surprising! If you’re looking to improve your physical and mental health, just crank up the radio and move!

Scroll on to see our top 13 amazing health benefits of dancing!

1. Creates a Fun Way to Workout

It’s no secret, for most people going to the gym to lift weights or spend endless hours on a treadmill or elliptical is not their idea of a good time. In fact, most people hate it!

Surveys show that only 16% of Americans go to a gym or health club.

However, another study shows that over 80% of us don’t get even the minimum amount of recommended exercise per week!

Something’s gotta give.

The importance of dance for our health is that it offers a fun, non-traditional way for us to workout without the hassle or intimidation that most gyms create.

All you have to do is turn on your favorite beats and move however you deem necessary. In public, with friends, or in the privacy of your own home, dance your way to a healthier you!

2. Releases Endorphins

One of the great things about dancing is that it releases endorphins.

Endorphins are the feel-good hormones our body releases after any form of physical activity. They have an effect similar to morphine, including lowing our perception of pain!

Endorphins give us an overwhelmingly positive feeling, often improving our outlook on life. What a great thing, even if it is only temporary!

3. Builds Leg Strength and Muscle

Most people don’t look at building muscle as a major importance of dance, but it’s true.

Being on your feet and performing various movements will build up your leg strength and endurance. Most likely, you’re building a stronger core as well.

Depending on the style of dance you like, it could also improve your upper body strength. Add a partner to pull, push, and lift and you’ve got yourself a full-body strength training program!

4. Helps You Lose Weight

Among the many benefits of dancing is losing weight. While you’re on the dance floor (or in your living room) moving, sweating, and getting after it, you’re also burning a ton of calories!

If you adjust your nutrition to a healthy, vitamin and mineral rich diet with fewer sugars and processed foods, you could potentially double or triple your results!

5. Improves Sleep

An importance of dance you may not expect is getting better sleep.

With any exercise or physical activity, your body will naturally require more rest. However, in our modern world of desk jobs and high-calorie foods, our bodies don’t need the rest they once did.

Now, that doesn’t mean we don’t feel fatigued. A high-calorie food can make us feel gross and lethargic and a long day at the office can mentally drain us. However, that doesn’t mean our bodies are tired.

Poor diets and a sedentary lifestyle are among the leading reasons people have trouble getting adequate rest.

6. Improves Cardiovascular Health

Sadly, 1 in 4 deaths is related to heart disease.

Strengthening your heart and lungs is perhaps the topmost importance of dance.

Dancing regularly will improve your quality and longevity of life. A stronger heart and great lung capacity will go a long way to maintain your youth!

7. Reduces Stress and Anxiety

Aside from releasing endorphins as we spoke about earlier, dance has other ways of reducing stress and anxiety.

Dancing provides for us an escape. It helps us escape from our jobs, our worries, our obligations.

While dancing, we are free. The only thing that matters is the music and how it compels us to move.

Fortunately, this effect lasts long after the music stops.

8. Improves Proprioception

Dancing improves our proprioception. Proprioception is our spatial awareness or the awareness of our body in space.

People with great proprioception are the gymnasts, parkour runners, and other athletes of the world.

Dancing enhances or balance and coordination. It requires us to move and twist and turn in a way that our unconventional to everyday life. Dancing helps us learn how to have a connected consciousness with our bodies.

9. Boosts Brain Function

One importance of dance is how it improves our brain function and memory.

Dancing requires timing, rhythm, coordination, creativity, and memory. As we practice dancing, we are also training our brain.

Whether you’re following a rehearsed choreographed dance, enhancing your memory or making it up as you go, enhancing your creativity, your brain is getting an equally daunting workout!

10. Improves Agility

Dancing not only improves your strength but your flexibility and mobility as well.

Some dance moves really challenge the capabilities of the human body. Over time, you will get better and better at these moves until they no longer challenge you. 

Then it’s time to up the difficulty!

11. Helps Clear Away Depression

It’s nearly impossible to stay depressed if you’re dancing to an upbeat song.

Studies have shown that people who get out and dance not only leave their worries behind but their depression as well!

While we understand it can be difficult to start dancing when you feel depressed, you’ll be happy you did.

12. Increases Energy

Along with any daily physical exercise come increased energy. However, with dancing, it works on several different levels.

First, we talk about endorphins already, but not how they naturally increase energy levels. Second, with reduced anxiety and depression, you will naturally have a greater zest for life. Finally, when you’re actually getting proper sleep, your energy during the day will sky-rocket!

13. The Importance of Dance and Confidence

Lastly, a significant importance of dance is how it affects our self-esteem.

Learning to move and be free with our body also teaches us how to be comfortable in it. The more comfortable we are in our body, the more confident we will be with it.

Dancing offers us a great way to build confidence and self-esteem, especially if we can do it with people!

Sometimes the best way to do it is by enrolling in a dance class to force us out of our comfort zone. Plus, everyone else is there to learn too!

For some ideas, check out these classes!

Other Ways to Stay Healthy

The importance of dance for your health can’t be overstated.

However, there are many other aspects of health you should be conscious of.

For more information on health and advice on fitness, check out our blog!