There is a wealth of information regarding what to do when you are pregnant. This can be overwhelming at times. However, as overwhelming as it can be, this information is very important to follow. You only have one chance at your pregnancy. You want to make sure that you do everything in your power to ensure that your pregnancy is as healthy as possible. There is nothing more important than this. One of the main things that you need to manage during your pregnancy is consumption. You need to be careful with the food and drink that you ingest. Therefore, this article is here to offer some information on what food is good at the different stages of pregnancy.
The First Trimester
Trimester one lasts for the first 14 weeks of pregnancy. This is the initial stage of pregnancy. It involves the woman actually becoming the first doctor’s appointment, cramps, bloating, and morning sickness. Another thing that women go through is sore and tender breasts. The reason for this is that the body is changing and preparing for breastfeeding.
What Food to Eat in the First Trimester
As stated, one of the worst symptoms in the first trimester is of morning sickness. This is why many professionals recommend that pregnant women should eat ginger. It is said that ginger can help with morning sickness and nausea. You can ingest ginger through stir-fries or through ginger tea. Also, it is important to get protein in. There are many great sources of protein that women should eat in the first trimester, examples of these are edamame, beans, and lentils.
The Second Trimester
In the second trimester, you will start to feel many of the symptoms of the first semester subside. As these symptoms subside, you will start to notice new effects. The main effect that will be noticeable is that of a physical bump. Therefore, you have to remember that you are eating for two! This is why you need to increase your calorie intake. It is estimated that you need 200-300 extra calories during the second trimester.
Good Food for the Second Trimester
It is recommended to consume more omega-3 fatty acids. Therefore, you should eat more salmon. It is also good to eat legumes and tofu. This is because they provide good levels of magnesium.
Due to the experience of morning sickness, people can experience pregnancy food experiences in the second trimester. You can avoid certain foods due to the sickness you experienced in the first trimester. If you find that this aversion is causing you to avoid nutrient-dense foods, you should seek the help of a doctor.
The Third Trimester
You are now getting close to the due date. You will lose your appetite due to the space being taken up by your baby.
Food for the Third Semester
We hope that you have a healthy and safe pregnancy. Hopefully, you have found this information useful.